RU | MOTIVATED
T R A I N I N G
F I T N E S S | S T R E N G T H
C O A C H
Experience the Difference!
A healthy lifestyle starts with a healthy MINDSET. As your Fitness Coach, we will look to identify your fitness goals, design a program that fits your needs and lead you through every workout.
Everyone can benefit from a coach. The top athletes in the world still use coaches/trainers to have an outside eye and to keep them progressing. Most people will not push themselves past their comfort zones, and having a coach can help you do that while staying within your limits. Plus, it sounds pretty cool to tell people you have a coach.
Let RU-Motivated Training, motivate and inspire you to reach the pinnacle of your health and fitness goals. Our experience and approach will have you feeling great in no time. Throw on your shoes, grab your towel and,
SPECIALIZED INTEGRATED TRAINING
Providing training programs designed to help you reach and maintain your health and fitness goals.
Our personal training program starts with an evaluation that allows us to better understand your fitness history, your goals moving forward, and the speed bumps that have held you back in the past.
We train with the PURPOSE of Injury Prevention, increasing Mobility, Endurance, Muscle and Strength.
STRENGTH TRAINING
Build Muscle & Strength.
FUNCTIONAL TRAINING
Core Stability, Mobility & Coordination.
INTRODUCTION TO
WEIGHT TRAINING
Learn Proper Form & Technique.
PERFORMANCE S&C
ATHLETIC TRAINING
Power, Speed, Agility & Explosiveness.
PARTNER
CIRCUIT TRAINING
Strength, Endurance & Stamina.
“The MINDSET isn’t about seeking a result — it’s more about the process of getting to that result. It’s about the JOURNEY & the APPROACH.”
Kobe Bryant, "The Mamba Mentality"
RATES & PACKAGES
We offer a number of affordable and flexible options that are tailored to your specific needs.
MONTHLY TRAINING PACKAGES AVAILABLE.
*Discounted rates applied when paying the month in advance.
You can add sessions within the same package for an additional cost.
(No Monthly Rollovers)
Cancellations / Reschedules must be made 24 hours prior.
$60 DROP IN
INTEGRATED TRAINING
PRIVATE / SEMI-PRIVATE
Private/Semi-Private training is the way to go when it’s time for focus and attention to stay on track toward achieving your fitness goals.
(1:1 Training) - 60min
Monthly Training Packages
4 Sessions (1x/weekly) - *$55.00
8 Sessions (2x/weekly) - *$50.00
12 Sessions (3x/weekly) - *$45.00
*$ per Person / per Session.
$35
PARTNER TRAINING
2 TRAINEES | MINI GROUP
With a partner you’ll experience a supportive and competitive training atmosphere with the benefits of private training at a price that’s sustainable. It can be the perfect blend of flexibility, attention & investment.
(Partner Training) - 60min
Monthly Training Packages
4-8 Sessions - *$30.00
*$ per Person / per Session.
$35
ON THE GO-30 MIN GRIND
PRIVATE / SEMI-PRIVATE
For those with little time. A workout focused on cardio, body composition and taking your stamina to a higher level, in a short amount of time.
(1:1 Training) - 30min
Sessions - *$35.00
**$ per Person / per Session.
$30
YOUTH S&C ATHLETIC TRAINING
3+ ATHLETES | SMALL GROUP
My approach to Strength & Conditioning is innovative and scientifically based in order to maximize athleticism, address individual areas of weakness, and focus on individual needs for all sports.
(3-6 Group Training) - 60min
Group Sessions - *$30.00
*$ per Person / per Session.
$30
[BYOG] - CIRCUIT TRAINING
3+ TRAINEES | SMALL GROUP
[BYOG] - Build Your Own Group.
Round up your girlfriend, bff, co-worker or family member and lets have a fun workout. A workout focused on cardio, body composition and taking your stamina to a higher level. Plus, all weights and exercises can be modified to fit your needs. Available Weekends.
(3-6 Clients.) - 60min
Group Sessions - *$30.00
*$ per Person / per Session.
CALL FOR PRICE
TEAM TRAINING
STRENGTH & CONDITIONING
My approach to Strength & Conditioning is innovative and scientifically based in order to maximize athleticism, address individual areas of weakness, and focus on individual needs for all sports.
(Team) - 45-60min
Onsite or We Come to you.
$95
MOBILE TRAINING
WE COME TO YOU
Save time with a mobile trainer that comes to you - anywhere, anytime, whether it's in the comfort of your own home, apartment gym or outdoors at park/beach near you. I'll bring all the equipment necessary to train you wherever you are. Personal training that fits into your schedule.
(1:1 - Partner Training) - 45-60min
Sessions - *$95.00
*$ per Person / per Session.
COMING SOON
GARAGE GRIND
SATURDAY'S
This is a fun total body workout including all muscle groups organized into segments of upper body, lower body, core, and cardio. We do just as the name entails ( GRIND ) ...allowing us to focus on form, muscle density, and fat burning.
(6-8 Clients.) - 60min
Group Sessions - *$25.00
*$ per Person / per Session.
COMING SOON
ONLINE TRAINING
The best way to get in shape is with a custom workout designed around your goals, time, equipment and fitness level.
My online personal training workout plans are built from the ground up to support your unique fitness goals, needs and wants.
Payments - Monthly / Weekly / As You Go
Cash | Zelle | Venmo | PayPal
MEET COACH { RAFA }
F I T N E S S | S T R E N G T H
C O A C H
As a professional Fitness Coach, my goal is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations, its my job to recognize them and help guide you along the way.
My method is to build a plan based on your health, schedule and more importantly, your fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
RU-MOTIVATED TRAINING
CERTIFICATIONS
JOHN RUSSIN
PPSC CERTIFICATION PROGRAM
Pain Free Performance Specialist
NATIONAL ACADEMY of SPORTS MEDICINE (NASM)
Corrective Exercise Specialist
Performance S&C Specialist
Group Training Specialist
Certified Personal Trainer
GET IN TOUCH
S T A R T
Your Fitness Journey Today.
Making significant changes can be overwhelming, but the right coach can have a positive impact in training.
RU-MOTIVATED TRAINING
Long Beach, California
Hours of Operation: By Appointment Only
562.746.7232
PARTNERSHIPS
Successful Collaborations
